Plan D Day 6

Nothing lifts your spirits more than knowing your diet is going badly and wondering why that matters to you at all in the context of September 11, 2001 and today’s conflicts in the Middle East.

I guess there’s nothing wrong with geopolitical worry and trying to improve one’s health.

It occurred to me last night that in the diet/fitness context you have to ask more of yourself while at the same time be kinder to yourself if things don’t go well.

Let’s see how that goes today.