Mutant Diet Phase 8 Day 55

I switch attention to Earth 2 that seemed to have monster Supermen. My next place for data cleanup is Ucluelet.

Mutant Diet Phase 8 Day 55
Holy frying pan. I am so screwed on diet. Arrrrghhh.

I am embarrassed to say that yesterday had all the key elements. Toast, potatoes, pizza, beer and a few Halloween candies.

But the workouts. On Friday, I did my full high intensity workouts with the dual 70 pound kettle bell burpees at the end. Normally I do 2/3 of the workout. This morning though, I wasn’t fully recovered and it was a lame weight lifting workout. I did touch on most exercises but the weight was less and fewer sets and reps. Just plain tired and sore.