Spider-man in his early attempt to join The Avengers. A friend wrote and photographed her first trip to Rathtrevor Beach in Parksville.
Mutant Diet Phase 4 Day -1
Tomorrow Mutant Diet Phase 4 starts in earnest. Last night was the first yoga class after vacation. It was challenging, but by far not as challenging as the yoga class after the trip to Toronto.
Today I’m trying to minimize recreational food so that tomorrow is not such a total shock.
One other variation is to add push-ups and planks at home. I tend not to exercise outside a gym or yoga studio because, frankly, home is where I rest. But I want to see how many extra core strength hits I can add before the big slice and dice day on October 6.
I need to make up a new tracking sheet.
I need mental focus that would put meditation experts to shame.
