I picked up a new comic series where the premise is Captain America has all this time been a Hydra sleeper agent. Please go practice your math and make any children near you try.
Mutant Diet Phase 4 Day 7
My cheat day yesterday was not as strict as I’d hoped. I was starving by the time I did a trip to Costco to pick up prints of family pictures for my Mom as well as to pick up more meat and salad for this week. Never arrive at a food place hungry.
I now know why in the past on cheat days I was so picky about the quality of the cheat carbs. Lower quality stuff feels good in the moment but makes you feel so sluggish later. I think it’s partly the shock to the system after being strict for 6 days.
The yoga class last night was very challenging despite feeling stronger than normal at the start. I could use the extra core strength from the pushups and workouts to hold poses better. Perhaps I was working harder because I could and didn’t notice right away?
This is a mysterious process.
