I was looking for Nightwing, the grown up Robin and I found this cool picture. I wonder if the US Virgin Islands are paying attention to what’s going on at the mothership?
Mutant Diet Phase 2 Day 39
Yesterday I think yoga saved my day. I was really becoming more Quasimodo than Baryshnikov in terms of posture due to the Tuesday personal trainer session. As I limped into the yoga class I warned the instructor that I was going to be struggling more than normal. She asked what was up and the hips, IT band and shoulders were the problem areas. She said she had a few poses that could help.
During the class I could feel things opening up. Some serious side stretches really worked. By the end I was tired, but hugely more aligned.
Today I think I can do my Bulgarian bag workout. Carefully.
