My last Infinite Crisis image. Vancouver weather is now normal wet yucky.
Mutant Diet Phase 12 Day 8
Today starts with the massage therapist who I hope will tell me what to do to fix the left shoulder where it connects to the arm muscles. It can’t take the pressure from bench press or pop pushing myself from the floor or planks when you try to do a slow pushup.
Turns out my bicep tendon is inflamed and I need to do some stretches that open the shoulder and not use it if hurts. Dang those sessions hurt.
Sunday was leaning toward complying with the diet plan, but not enough.
With a normal-ish work week presenting itself, I hope to pick up from the success of last week.
Maintaining a good attitude is key. That sounds so fluffy. I wonder if that can be quantified. There’s a combination of “try not to think about it,” “focus on the process” and self-compassion that is hard to do let alone quantify.
