Category: Phase 4

Spider-man in his early attempt to join The Avengers. A friend wrote and photographed her first trip to Rathtrevor Beach in Parksville. Mutant Diet Phase 4 Day -1 Tomorrow Mutant Diet Phase 4 starts in earnest. Last night was the first yoga class after vacation. It was challenging, but by far not as challenging as the yoga class after the trip to Toronto. Today I’m trying to minimize recreational food so that tomorrow is not…

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Spider-man and his offshoots give me the most comfort. Speaking of discomfort, hernia and all, I went horseback riding near Parksville. Mutant Diet Phase 2 Day -2 In two days Phase 4 of the Mutant Diet starts which involves me preparing for October 6, the schedule date for my hernia repair. Somehow repair sounds better than “operation”. The goal for the 31 day period is to max out muscle, lean out where possible and not…

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