Phase 11

Mutant Diet Phase 11 Day 23

This is what my head felt like today. Meng Wanzhou hearing in Vancouver had a quote, “They were resplendent in their ordinariness.” See CBC. Mutant Diet Phase 11 Day 23 Yesterday was so bad and I’ve had so much technology trouble today that I don’t have the diet chart filled in. Today I saw a new trainer and he’s pretty good. The news from the RMT tells me that I should be making sure the…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 22

This version of Superman is to appear on TV this year. Political dust-up in Hamilton yesterday. Mutant Diet Phase 11 Day 22 Massage therapy is not as pleasant as it sounds. My upper back is over stretched. Keyboard, mouse, weights are all pulling on it and giving it pain. But it’s not just the spot I notice on the right. When she dug into the left side, I thought I was going to die. Posture…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 21

Lots of speculation about Flash this year. Calgary. Snow. Mutant Diet Phase 11 Day 21 According to this article, willpower isn’t the problem. www.bbc.com/news/health-49795808 However, without willpower, I don’t think you stand a chance in making a correction. Yesterday my willpower ran away into a crowd of thoughts and let impulses (and a late in the day invitation to karaoke) put yesterday’s efforts into a hole. And so we start again. What temptations face me…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 20

She-Hulk. I’m trying to figure out what comics of hers are most collectible. Ed the Sock of Toronto is battling with the Conservative Party of Canada. Mutant Diet Phase 11 Day 20 Well, I almost got Friday right. Ugh. The high intensity workout yesterday was, well, intense. But, I got through the night without acetaminophen or anything so that’s a pulse. Today is a kind of chores/rest day. Including taking a car in for three…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 19

I was looking for something else and found this cool X-Men image. Climate strikes all over today. Try St. John’s. Mutant Diet Phase 11 Day 19 Yeah. Not so much in the snack control department. My goal for today is to stick to plan. To react less aggressively to stress and other annoyances. And to hope that it doesn’t pour rain when I ride my bike home tonight. I am glad for all the discussion…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 18

Justice League versus Slade and Dr. Light. Climate strikes tomorrow in Vancouver and Victoria. Mutant Diet Phase 11 Day 18 So hockey games are bad for the diet. Wow. Worse I was expecting only bad beer but they had some good craft brews. Sigh. I have a trainer lined up for next Tuesday. Let’s hope this focuses the mind better. I did 200 pound deadlifts today. It’ll be interesting to see how far I can…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 17

I was feeling like early Justice League. You can’t be too careful on the water in The Muskokas. Mutant Diet Phase 11 Day 17 It’s 8 AM. Do you know where your chocolate is? The mental weakness around diet continues. Most annoying. I do seem to have broken a weight lifting plateau. I suspect the new plateau will soon make itself known. Today I have to meet my son’s teacher and go to a Canucks…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 16

I needed Wolverine today. With all the crazy sh*t in the news, I needed a stupid story. Prince George BC and a stolen mascot costume.  Mutant Diet Phase 11 Day 16 As I write this I’m eating stuff not on the plan. It’s been an emotional week and the eating has been indicative of that. And yes, like any good white guy, I am not talking about it. Not relevant to diet/fitness, I realized that…

Continue reading

Phase 11

Mutant Diet Phase 11 Day 15

I needed a fight scene today. One party leader today is in Bathurst NB Mutant Diet Phase 11 Day 15 I am trying to re-engage my diet/fitness program while sitting beside leftover donuts from a meeting I held. Fortunately I bought donuts that are insufficiently compelling. What next? I have food supplies. I have time to go to the gym. I want to go home to bed. When do we see results? What does that…

Continue reading