Announcement Post – Day 1 – Previous Post – Next Post Black Widow is on Team Iron Man, but I bet she switches. This cover is from a comic I have somewhere in storage. Visit Galiano Island where I want to go on vacation. I just finished my Mary Killer Workout for the week and I can report that I don’t feel quite as pulverized as I did last week. However, the afternoon is young.…
Announcement Post – Day 1 – Previous Post – Next Post This is an early comic image of Falcon, who’s on Team Captain America. I think he’d enjoy flying over Toronto. Day 22 of 92. Starting of Week 4. I still feel daunted even though there has been progress. The lack of pills continues. But I will be taking readings. If I can’t through Advanced Mind Control (aka deep breathing and calming visualization) control the…
Announcement Post – Day 1 – Previous Post – Next Post This is War Machine for Team Iron Man. He should chill with the polar bears in Chruchill. Last day of the third week. Crazy. I must have some kind of new pattern in place because yesterday I had a baked potato (How come they never cook in a predictable time?) and it felt like a total luxury. Also I was feeling a little (only…
Announcement Post – Day 1 – Previous Post – Next Post Since the new Captain America film is coming, I’m going to pick obscure images of the characters.And go here: Charlottetown. Please. Let’s talk about rest and blood pressure. Yesterday I skipped the bike, went to the gym at lunch and did a decent bit of Mary’s Homework. The twist I suffered at karate seemed to have passed, but I was careful with step ups…
Announcement Post – Day 1 – Previous Post – Next Post Today I did not ride the bike. Partly weather. Partly because I have Mary Homework. But mostly due to the fact I was totally fried last night. Both mentally and physically. I describe this as pushing myself up to but not including injury. (The Internet lets me find the best images. For awesome cottage decks try Parry Sound Cottage Country.) I wrote this during…
Announcement Post – Day 1 – Previous Post – Next Post Today is Day 18. When I woke my body was pretty much begging not to get on the bike. By the time I was finished my shower, it felt better. The Burrard Bridge did not feel better. The legs were whining.So how far is too much? Yesterday I tried cycling up Fir St between 4th Ave and Broadway. Yeah, that hill did me in.…
Announcement Post – Day 1 – Previous Post – Next Post I figure The Punisher is a good symbol for this entry. This is from the original Civil War comic book series. Please visit The Bowmanville Zoo this summer. Mary is inventive. The workout yesterday was not what I was expecting as she changed things up when I thought I’d have to do review. The hips seemed to be the target. Step-ups, squats, but the…
Announcement Post – Day 1 – Previous Post – Next Post I’m really looking forward to Suicide Squad, hence Harley Quinn. Right. Food. Exercise. Too much work. Today is Day 16 and I didn’t ride because it’s raining. Now, before all you all-weather cyclists with your fancy Gore-Tex underpants say how great it is to ride in the rain on slippery surfaces, let me just say with confidence (and the deepest respect and care) that…
Announcement Post – Day 1 – Previous Post – Next Post For sponsorship, try the ever changing moods of Ottawa. Mr. Mulcair might have some insight. This is the start of Week 3. Self-perception. I think I’m now 100% certain that anyone on a weight loss program has experienced this: no one notices the changes in your body that you’ve noticed. One does not do this kind of work simply, for example, to have the…
Announcement Post – Day 1 – Previous Post – Next Post Spider-man is looking like this so far in the next Captain America movie. For sponsorship, try Halifax. Today is Sunday. It’s my sister’s birthday. It’s the end of week 2 for this Mutant Diet.Yesterday had too many carbs. However, it was at our friends Jerry, Cory and Ava. I bought the best cut of steak at Costco and Jerry BBQ’d it. It was good.…