Mutant Diet Phase 8 Day 13

This is from a cover of a 2018 mini series I found. Here’s the Vancouver Restaurants category.

Mutant Diet Phase 8 Day 13
It’s either luck, inaccurate calorie counting or self restraint that allowed me yesterday to cheat without a blow out. I was too full to eat dessert and by the time we got to the movie theatre I wasn’t hungry for the overpriced snacks.

Kudos to The Keg for having a easily found PDF of calories counts for their menu.

When I did my weights yesterday, I clearly pushed it because when I was back at the office holding my coffee mug of water, I had the shakes.

I was expecting more lasting effects this morning, but I seem OK.

I think I’ve moved passed the distress of the cardiologist. I took one of the BP pills out and I’ll have to see what the effects will be. I also need a BP monitor that will work on my arms.