I still like the 1960s artwork. Beer? Try Tap and Barrel in North Vancouver.
Mutant Diet Phase 7 Day 66
The trainer session yesterday was wild. The mixing of stuff like burpees and boxing made for a super intense and somehow satisfying workout. The measurements were taken, but I did not look. They are in my drawer for later analysis.
Given situational stress levels from other corners of life, I think this was a good call.
But the eating is still wonky. I regularly turn away from temptation, which I think requires brain power – i.e. the energy to subvert semi-conscious habits. I don’t have a lot of this.
Rest helps but goodness. To meet all obligations and rest and exercise and take time for yourself and actually sleep. I’ll let you know how that works out.
