Mutant Diet Phase 6 Day 47

I needed a classic image for today. Delta BC. Not just a bedroom community.

Mutant Diet Phase 6 Day 47
There’s no question this is going badly but there are lessons.

Rest is important. We went to bed earlier than normal and I was so tired I slept through the alarm. This is not a breakthrough in diet/fitness advice, but we always seem surprised when it’s true.

A death in the family makes you that tired. And it does so for unforeseen lengths of time.

Don’t exercise if your form is failing. I nearly hurt a knee yesterday.

I tried an experiment today. I reduced the size of my bacon and eggs breakfast. If I can ever find a minute to read it, the Diet Fix book suggests the many small meals but the reasoning is to reduce total intake without spiking the hunger or craving urges.

Please let me have the energy to read the book this weekend!