Plan D Day 91

OK. I get it. I indulged on the weekend and it frigging snowed (in downtown Vancouver no less) and I had to walk to work in rubbish rain boots. Argh.

So we 8 days to go I realize that trying to do a formal diet/fitness program during and after the first weekend in December was a dumb idea.

Oddly though the improved fitness allowed me to stand and sit in awkward positions for much longer with less discomfort and faster recovery. After the big Christmas with The Bach Choir concert on Sunday, I forced myself to do a pile of stretches and pushups just to activate the muscles that had been literally sitting around.