Plan D Day 69

This is a mind game. And I think I’m losing. Carbs are my new sugar.

Yesterday was a painful day with neck and shoulder issues that clouded thinking, making everything a chore. I broke some of the spell by using a lacrosse ball on the hip and neck areas and then taking two ibuprofen and going to bed.

When you are tired and sore the least temptation is harder to overcome. You need mental energy and rest to pre-program the mind NOT to do the usual. Thinking thinking thinking.

And there are so many distractions that rob us all of mental power. The entire of the United States is a distraction. The total frog-licking mess that is BC Education. is a distraction. And Emily Ratajkowski … but for different reasons.

If there was every a time for focus, this is it. Oooooo, what was that noise in the coffee shop I’m at in West Vancouver?