Plan D Day 40

So, yes, if you don’t take enough sleep you become grumpy and eat more. Even if it’s the good stuff, you eat more of it. And it works. I can attest I bought myself enough energy to do three loads of laundry just on the basis of a LOT of steak. Of course, now I’m out of steak. And I stayed up late. But I was off my feet for more than 7 hours last night and I noticed the difference.

Diet/fitness isn’t just calories. It is influenced by rest, social, cultural and psychological aspects of life.