Plan D Day 17

My conclusion is that if I have not worked out enough during the day to truly need wine and ibuprofen at the end of the evening, I’m doing something wrong. The yoga crowd says not to work through pain, but they have never experience Ford family hamstrings. If Satan really knew about my hamstrings (and those of most of my relatives with the surname Ford) he’d put those same hamstrings on all those coming to Hell.

The ride around Stanley Park was wonderful yesterday on the last day of summer. Check out the link. Sadly someone crashed her bike over the seawall at low tide. I rode by the gaggle of first responders and did not know how bad it was until I saw the local news. (Story here bc.ctvnews.ca/video?clipId=956805) It was unclear to the reporters and me how she got from the bike lane, over a curb and then over the seawall.

A sobering set of circumstances. Ride safely everyone!