Plan D Day 4

OK. I had ice cream and went for a walk on the beach last night. I’m hoping the unusal number of steps and the battle ropes session I did at the gym made up for it.

I was going to do karate but some timing issues with a meeting and the fact my hernia was trying to do a full inversion made me hesitate. It’s not helping that I can’t go full out. I don’t mind needing Tylenol before bed, but feeling like an alien is trying to escape from your own body is no good.