Plan D Day 9

I really have to take my BP and Pulse tonight. Things have been busy and stuff like this takes longer than you think. And I made a wheat choice this morning because I was at Starbucks having a meeting involving my volunteer work and I was unwilling to lose more sleep and bang around the apartment just to have a “legal” meal.

This is the reality of diet/fitness. I had a slightly shorter ride because our Smart Car had lost both headlights and that had to be dealt with.

And I might even lose more riding km due to having to meet my daughter at an eye appointment.

• Automobile maintenance
• Volunteer commitments
• Child health care
• Day job attendance

Do you see this stuff on mainstream weight loss programs?

It may be small and not noticeable to the outside world, but I felt the positive effects of yesterday’s diet/fitness efforts. That will have to do.