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 Of course Scarlett Johansson made this comic book character her own. |
| Plan D Day 30 30 out of 99 days. Good thing yesterday Victoria put me through my all kettle bell fitness session. Yeow. It was intense and I am certain I’d have killed myself if this had been what I started with back in April with the original Mutant Diet. The good news is that the intensity is high and leaves me with enough time to warm up to start and roll out at the end. Kettle bells look like this. All I have to do is be sure not to whack myself in the head with them. |
Kettle Bell Workout Routine!
Remember to warm up!
Using the pink kettle bell
Very short breaks! No more than 20 seconds between
Kettle bell Swings – 25 reps
1-arm kb swing – 25 per side
1-arm clean – 15 per side (bringing kb to chest from a SQUAT)
Clean and press – 15 per side from chest to overhead
Kb squat – 25 reps
Kb figure eight – 10 in each direction
Kb swing and punch – 10 per side
Kb snatch – 15 per side (straight from swing to overhead, no stopping in middle)
Kb around the world – 20 total
REPEAT!!
ROLL OUT!!
