Plan D Day 11

The scratchy throat is not helping. The weather has been fantastic for riding so I’m seeing pretty decent number for the week. The weather may make this a different story next week.

I’m in a danger zone because I’m out of my meat supplies and I have a commitment this weekend that will make obtaining and preparing such thing much more difficult. I need to come up with some sort of plan that won’t cost me the moon.

Finally took my BP and pulse. I didn’t like the number. But I was unable to concentrate enough to relax. I went to bed earlier than normal. However, my body woke me up after the same number of too few hours that I’d had all week. Grr.

Breath and focus. One step at a time. Mind over matter. Bladders aren’t full; they’re distended. Socks aren’t lost; they’re in between places. Diets don’t fail; it just that overweight people gain weight. D’oh!