Plan C Day 1 – Previous Post – Next Post
 In following the team theme, the Doom Patrol is a fairly obscure DC comic book that goes way back. Please visit Toronto and send them cooling thoughts. |
| Plan C Day 4
Today I can share the new workout Victoria has designed that reduces the risk of me blowing my hernia wide open. The sugar cravings are brutal, honestly. And I suspect generally as a society we treat this as weak-mindedness as opposed to an organic chemistry. However, when faced with no tools other than will power, what else do you do? The workout below involves a lot of machines. The “drop set” means that when I do a normal set of 15 reps, I then lower the weight and do another 15 really fast. At first this seems pointless, but 5 reps into it, you feel the burn. OK. Real work awaits. |
