Plan C Day 21

Physiotherapy. I had an appointment this morning and my therapist was slightly amazed that I’d done the homework on the hip and was able to show improvement. I think it must be a frustrating profession because most people don’t do the homework. In my case the homework is a variation on yoga poses so it’s easy to remember.

Patience and Persistence are the watch words because I have to remember every single time I do a yoga or karate class to activate the glutes to help stabilize thing. Also, the number of exercises to work on the hip have increased. I’d say one-third of my gym workout is now physio homework.

Tomorrow is a weigh-in and the last day of Plan C. A family vacation is planned and then there’s Labour Day Weekend. Plan D will start right after that and run until at least December 9. I need to do some planning. With the riding season reducing and this hernia I’ll have adapt.