When I’m stressed, I like Spider People. North Bay Ontario has an extreme cold warning.

Mutant Diet Phase 9 Day 25
Yesterday has diet fail all over it again and today we merrily start again. Well, maybe not merrily. If I can’t wrestle my situational stress under control, I am dubious I will have the eating under control.

I can however present good news on the fitness front. Yoga class was hell because the chest muscles were still exhausted from the personal trainer session the day before. Normally it’s the smaller muscle groups that whine during yoga following the personal trainer session.

I am keen for purely vanity reasons to increase my strength. I also like being able to lift all the bags out of the trunk of the car with less risk to my lower back.