More Defenders. I was thinking about Ucluelet today.

Mutant Diet Phase 8 Day 31
Well, things went really well until the fatigue, cold-in-the-nose and situational stress kicked in.

Plus there was pumpkin pie in the fridge.

I thought a 100 grams of chocolate almonds would not be too bad, but at 5.5 calories per gram, it’s just something I’ll have to ditch. It’s quite frustrating.

The personal trainer session was brutal because I can handle an increase in either weight or reps on all my exercises. Apparently normal practice is to increase the weight on one exercise. I can handle an increase on 4 out of 5.

It’s gratifying to find out there’s something positive in the fitness realm my body does naturally.

I had carbs this morning due to weakness of mind and taste buds, but I am riding my bike today.