In the 1980s they launched the New Teen Titans phases. It snowed in Calgary.

Mutant Diet Phase 8 Day 24
It was chilly this morning. My exercise was standing outside a school and filming traffic. The things I do for my children.

Yesterday was a little better diet-wise. The personal trainer put me through my paces and pushed my limits. I was really zonked by the evening but today I feel normal.

What I don’t like is my attitude to my body. It swings from “hey, I’m doing OK” to “To call you a fucking ox would be an insult to all oxen.” And this happens seemingly randomly regardless of proximity to a workout or a meal or anything.

The trick is to try to ask the extreme stuff to just chill and pass on. I’ve not had much success with getting angry about how angry I get with myself.