I actually scanned this one myself from a comic advertising comics. Check out the Museum of Vancouver.
Mutant Diet Phase 7 Day 1
Day 1 of Phase 7 (which goes to June 29) is off to an interesting start. I forgot to grab my step counter, so some data will be missing. I did prep my breakfast and ate it before a free breakfast was offered at the office due to a milestone that was reached. It does work if you are full before being offered treats.
I am struggling with allergies and that’s not helping at all. I know for example that my face will fall off itching if I walk home.
I am unsure what keeps me going in the face of not losing any meaningful amount of weight for over two years. I’m hoping to measure the calories of this phase to see what’s happening. There are a lot of calorie calculators out there and it’s a mess. I have found a PDF that helps with basics.
I don’t agree with all these 10 rules that Freedhoff in the “Diet Fix” book says, but some I am focusing on as new to this process, i.e. 1, 2, 6, 7 and 8.