Never argue with a woman who can create force fields inside your head. Victoria BC is on my mind.
Mutant Diet Phase 6 Day 54
I thought train wrecks stopped moving once they happened. I don’t even want to talk about yesterday. This is turning into a mental health blog more than a diet/fitness blog.
Which of course might be the point. Faced with overwhelming cravings for foods that don’t help with weight loss, the will power and focus from the mind is critical.
This morning I managed to remember my bacon and eggs and eat them and the cravings are lessened. This gives my mind a minute window to set the intention for lunch time. In my view only presetting the intention has a hope of offsetting temptation.
Once mental and physical fatigue set in, it may not be game over, but you are on your last turn.