The Black Panther character appeared first in The Fantastic Four comic. Did you know there’s a town in Ontario named Carp?

Mutant Diet Phase 5 Day 14
This isn’t going well. I’m feeling better today but the right hip area is being very unhelpful. Annoying, because on Thursday I was noticing an improvement. The diet is off kilter and I am battling an intense urge to pound the crap out of myself. However, the new rules for self management is that negativity is rarely helpful and a small amount of self compassion with a lot of compassion for others is the path to improved mental state.

I sound like a new age advertisement.

Deep breathing and trying not to think about the weather too much will help.