A very stylized X-Men and Avengers mash up. Check out this cheese and fruit wine combo.

Mutant Diet Phase 4 Day 3
Quick. More pushups.

It’s only Day 3 and I can feel the effect the core work from the extra pushups. Most odd. It falls into the “why didn’t I think of this sooner?” category. Of course I did think of it. A friend of mine swears by it and when watching sports would do a set of pushups when beer commercials came on. Of course that guys weighs as much as one of my legs so it’s not entirely fair. The Matthew quotation works here. “The spirit indeed is willing, but the flesh is weak.” The mind can think pushups, but the body thinks couch.

On pushup technique, I may end up having fewer because I want to be sure I’m working on the plank part of it. I don’t really care about the upper body part. I may add planks to boost it some more. The other trick is to make sure the shoulder blades are moving down the back and not scrunching up.

Back to the real job.