For those of you who saw Spiderman Homecoming you now can see part of a panel that inspired a scene in the movie. Fort St. James, BC is about 100 miles NW of of Prince George. You needed to know that.

Mutant Diet Phase 4 Day 19
As I walked to the gym yesterday, I felt very much like keeping walking down to the water and to Stanley Park. Yes, none of what I was thinking and feeling was reasonable. My views as to my progress in this journey are mixed and are more like symptoms of body image crisis. Sometimes I feel OK, and that the progress is good, and other times I feel like a hopeless fat ox.

It’s certainly not much of a party being inside my head these days.

But it’s sunny today and there’s a Strata meeting, children to be shuttled around town and perhaps I can find a cup of coffee.