Earth 3 Crime Syndicate. When I think of Sackville New Brunswick, I can’t help but think of Falstaff’s favourite drink, sack.

Mutant Diet Phase 3 Day 33
My butt sent me a memo saying that the City of Vancouver should not have diverted the False Creek bike path up to Lamey’s Mill Road because that was a sudden nasty hill.

In a way it’s good that it rained today because I did the full 12.3 km for the day and man the weather was fantastic and it felt good. Until of course it kind of hurt. I am stronger than the last time I was on the bike, but with the lingering cold the cardio piece needs help.

The diet still needs help. I have a shopping trip coming that may alleviate some of the difficulty. I must think meat not pudding, to rephrase Pink Floyd.