This version of Superman is to appear on TV this year. Political dust-up in Hamilton yesterday.

Mutant Diet Phase 11 Day 22
Massage therapy is not as pleasant as it sounds. My upper back is over stretched. Keyboard, mouse, weights are all pulling on it and giving it pain. But it’s not just the spot I notice on the right. When she dug into the left side, I thought I was going to die.

Posture … critical. Strengthening the middle of up the upper back, crucial. Release pectoral muscles, also crucial.

And, yes, the food situation is still sucking. No gym today. The back needs to remain where the good RMT put it.