Mutant Diet Phase 10b Day 4
Good grief. 7:30 AM personal trainer session. Hopefully in the Fall I can get back to a noon time regular session. I weighed in, but won’t look at the numbers until the end. The diet feels like it’s working. The focus today was on posture because I pulled a muscle in my own deadlift on Tuesday. Yesterday’s yoga class seems to have straightened it out. I am however tender all over because the workout was focusing on keeping my shoulder blades activated at the right time.
I must focus on my many tasks.