They’re making a Shang Chi movie. I have this comic somewhere. Check out my new Langley BC travel article.

Mutant Diet Phase 10b Day 3
When you restart a diet/fitness program on a Monday, normally things are wonky on the Tuesday. In this case there was minor wonky-ness in that I ate too much at dinner.

The other bit of annoyance is that I did the deadlift wrong, again, and pulled the muscle in the bottom right part of the back before the low back. It seems to be coming back together. I did stop the exercise the moment I felt the strain.

Tomorrow I see the personal trainer to see what I was doing wrong. However, his only time is 7:30 AM on Thursdays for the coming three weeks. Bleech.

I still shut off the food and drink at 8 PM, but there wasn’t a great improvement in disruption. It was also hot in the apartment.