I was thinking it was time for some bad guys. St. John’s NL is 17°
Mutant Diet Phase 10 Day 79
So I kind of blew it by 500 calories. But I felt like I was on track; i.e. the pants became looser. It seemed like Sunday’s indulgence was chewed up by the exertion at the gym. I weigh in today and I’m going to see what happened. The calorie demands were harsher after a cheat day. The body seems to desperately want to back to the meat and carbs and dessert model so desperately it will try anything.
All I need to do is bring the snack attacks under control. It’s a modest shift that should not be too bad.
Having said that, the schedule starts to go sideways starting this evening. Bad schedule leads to bad calories.