Mutant Diet Phase 10 Day 54
Chocolate and wine last night. Yum.
But back in the saddle and if I’m to recover from the four-day weekend, this weekend will have to be as strict as my normal week days.
What was weird, until the chocolate and wine, was how absurdly hungry I was even though the calories were normal and distributed throughout the day. I was waiting for my son and had to grab egg bites at Starbucks to avoid feeling truly terrible.
I also am finding it hard to predict work out energy. Normally when I’m doing bench press I get a clear warning from the body that a rep is my last. However, yesterday I was pinned by the bar as I lost it. Fortunately there was someone to help me. Embarrassing for sure.
I guess if this process is working in any positive way, I should try to take comfort and ask the negative voices to go away.