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Author: Robert Ford

Plan B Day 7

Plan B Day 1 – Previous Post – Next Post This is X-23. Apparently a girl clone of Wolverine. She might appear in Hugh Jackman’s last Wolverine film. I need the healing powers. For animals check out Cath’s photos at the Vancouver Aquarium OK. Yesterday was a fail in the rice and wheat department. Who could resist tarte au chocolate as created by an 11-year-old? Honestly. The dessert piece was pure weakness, but I deliberately rebelled by having sushi, which is a tradition after yoga. Speaking of yoga, my abdominal muscles were so fried, the teacher showed me a...

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Plan B Day 6

Plan B Day 1 – Previous Post – Next Post I have this comic book. It’s from a nostalgic period for me. Here’s somewhere else I feel nostalgia. Sandbanks Provincial Park. A week to go for Plan B. I suspect this will be another situation where I have to deal with results modified by circumstance. This is a fancy way of saying I have excuses. Whether the excuse is valid is up to you. Would any of these circumstances derail you? Circumstance 1: Gout. This is too short a work for something so painful. I say we call it...

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Plan B Day 5

Plan B Day 1 – Previous Post – Next Post Here’s some of the Justice League travelling through time. Take some time to visit Hamilton Ontario, not the steel town it once was. A yoga teacher friend and entrepreneur wrote an article referencing the Mutant Diet. Check it out in Overcome an Epic Fail + New Intuitive Program. For my part, I have concluded that Dieting and Time Management should be a thing. Case in Point: I left work yesterday about 4:15, took the bus due to the gout. It was raining. I walked over to the bike shop...

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Plan B – Day 4

Plan B Day 1 – Previous Post – Next Post This is Zatanna. My son picked this comic. With Harley Quinn. Then he complains there’s too much partial nudity. Today’s entry begins an important safety tip: yoga class is much harder with gout. You’d be amazed at how often one uses your big toe in yoga. I’ve collected nuggets of advice that you hear related to dieting. And, perhaps to your dismay, I’m going to question them. 1. “You should drink 8 glasses of water per day.” Where France does that come from? Is it bad if you drink...

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Plan B – Day 3

Plan B Day 1 – Previous Post – Next Post I have this one. I was looking for a monster image and thought of it. For fun check out this new Granville Island article I wrote. Blessedly the gout has let up. Not gone but I now don’t walk any funnier than usual. It sure shows in the step counter when you take the bus both ways. The carb battle was better last night. I had greens in sufficient quantity and some raspberries stopped me from hitting the bag of chips. Today will be a challenge because I did...

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